This work demonstrates that controlling the amplitude asymmetry of write pulses can effectively modulate degradation and recovery behaviors in Hf0.5Zr0.5O2 (HZO)-based ferroelectric field-effect transistors (FeFETs). Positive write (PW) scheme suppressed trap generation and achieved a high recovery rate of 98% at a memory window (MW) of 0.5 V, compared with 62% for the negative write (NW) pulse scheme. Furthermore, incorporating the electron detrapping (ED) mode operation with the PW scheme enabled a 91% recovery rate at a large MW of 1.2 V. These results highlight the critical role of suppressing hole-related degradation for effective and robust recovery operation in FeFETs.